The benefits of avocado has been known throughout the world. But not all people are aware of its nutritional value. In fact, you can include this great fruit to your daily diet to boost the average daily vitamin and mineral intake of your body. To know more about the exciting benefits of eating avocado, here are some pros and cons for you to ponder.
List of Pros of Avocado
1. Contains More than 20 Minerals and Vitamins
If you are looking to have a healthier diet, you should know that avocado is also packed with phytonutrients aside from the vitamins and minerals. Basically, it is high in fiber, potassium and folic acid. Moreover, it has known to be heavy in vitamin E, vitamin B, and excellent taste that people loved over the years.
2. Bad Breath Repellent
Morning breath is just natural, but if you sense something bad going on inside your mouth when you wake up, perhaps eating avocado is the answer to your problem. You can do this before going to bed. It actually acts as a cleansing agent or mouthwash to clear away bacteria causing odor lined up your teeth. Just remember to clean up your teeth before going to meet someone.
3. Regulates the Blood Pressure
According to sources, the combination of acids, minerals and vitamins in the avocado can help in keeping the blood pressure balanced. This is essential for those who can’t get enough coffee or energy drinks to last the day as they are prone to getting symptoms of high blood pressure.
4. A Versatile Type of Food
When you get short of vegetables for your dinner table, you can actually use avocado to substitute many recipes. Slicing up the avocado and serving raw on salads can be a sure winner. It can also be used as a way of filling baby food. Mix this with olive oil and you can even turn this into a pasta paste.
List of Cons of Avocado
1. High Content of Fat
Despite the healthy fats in avocados, perhaps too much of the good stuff is indeed bad. An average of 29 grams can be gained from this fruit which can reach up to 300 calories. For this reason, people are also thinking twice before they would want to add some slices to their sandwiches. If you are really passionate about this fruit, you should only limit to about 2 or 3 daily to deal with this problem.
2. A Bit Expensive
A single piece of avocado can cost about $2-$3, which is already a price suited for a whole bunch of bananas. This can also buy 2 pounds of apples or 2 grapefruits. For this reason, not all households should be able to afford such a healthy fruit, as much as they wanted to make it part of their diet.
3. Puts Stress on the Liver
If you already have liver issues, you may find avocados to be in excess of a good thing. This is due to the fact that it encourages the formation of collagen which can damage the liver on the basis of how many avocados they consume daily.
Brandon Miller has a B.A. from the University of Texas at Austin. He is a seasoned writer who has written over one hundred articles, which have been read by over 500,000 people. If you have any comments or concerns about this blog post, then please contact the Green Garage team here.