10 Pros and Cons of Drinking Coffee

For centuries, drinking coffee has been associated with a variety of positive and negative comments. Some say, it has been the cause of madness and impotence, while others say that it’s a cure for laziness or a gift from heaven. Well, the comments are quite serious to consider, but here are a number of pointers to determine if this really is what you think it is or otherwise.

List of Pros of Drinking Coffee

1. Boosts Physical Performance
Studies show that one cup of black coffee should be enough to improve your workout performance by 11-12%. This is because it can increase the adrenaline levels in the blood with its famous ingredient called caffeine. Adrenaline is the hormone of the body that should help in the preparation for a physical exertion.

2. Can Help Lose Weight
With its magnesium and potassium level, it can help in the utilization of insulin in the body. This process will regulate the blood sugar levels and reduce the craving for sweet snacks and treats.

3. Can Help Burn Fat
The component of coffee known as caffeine should help the fat cells in the breaking down of body fat that can be used as fuel for training.

4. Can Help to Stay Focus and Alert
Mental alertness can be improved by drinking 1-6 cups of coffee per day, which is a moderate caffeine intake for the human body.

5. Lowers the Risk of Mortality
According to studies, those that drink coffee have lowered their risk of premature death by about 25% compared to those who didn’t drink coffee.

List of Cons of Drinking Coffee

1. Toxicity in Bad Quality Coffee
The contents of bad quality coffee can have impurities in it. This can cause sickness, bad feeling, and headache. This is said to be the result coffee made out of over ripped or ruined coffee beans. As little as one ruined bean can cause your cup to be toxic already.

2. Coffee Can Be Fatal
Over consumption of coffee which will be about 23 liters or 80-100 cups within a short period can be fatal. This will cause the ingestion of about 10-13 grams of caffeine in the body. Well, even water this much should be enough to kill a person.

3. Causes Restlessness and Insomnia
Caffeine is responsible for this condition wherein a maximum amount of caffeine should not exceed 400 milligrams. This means that you shouldn’t exceed 4 cups in a day.

4. Pregnant Women Should Avoid Coffee
The effect of caffeine on the fetus can be harmful, according to studies. In fact, it has become a controversial topic over the years. But, if you really can’t stop drinking coffee being pregnant, you should at least reduce your intake to just a single cup per day.

5. Causes Bedwetting for Kids
It has been found out that kids with ages 5-7 years old who consumed coffee have increased the possibility of enuresis or the chances of bedwetting.

Final Thoughts

Drinking reasonable amounts of coffee (1-6 cups per day) should be good for the health. However, those with high cholesterol, pregnant women and children should pay attention to the impact of caffeine to the body.